Healthy Recipes with Local, Seasonal Ingredients

Below you’ll find recipe suggestions for satisfying soups, salads, and stir-fry based on what you’re likely to find available from local farms (or your own garden) at various times of year. These are basic recipes meant to serve as a starting point. If you like, experiment with adding your favorite spices, seasonings, and other ingredients.

Thanks to the North Coast Co-op for providing these recipes.

Seasonal Salads